Dress for movement
Choose clean, close-fitting athletic clothing without zippers or sharp hardware.
Before you arrive
YOUR FIRST CLASS
A practical introduction for people preparing to step onto the mats for the first time.
BEFORE YOU ARRIVE
YOUR FIRST CLASS / KUZUSHI.
A practical introduction for people preparing to step onto the mats for the first time.
Find practical information about grappling, training habits, and the welcoming approach described in the archived Kuzushi Club Chattanooga website.
GET IN TOUCH
FOCUS · CONTROL · PROGRESS
EXPLORE / LEARN
THE DETAILS.
Arrive a little early
Allow time to introduce yourself and understand the class structure.
Train respectfully
Listen to instructions, tap early, and ask about any movement you are unsure of.