Set a clear goal
Agree on a starting position and objective before each round.
Purposeful rounds
POSITIONAL SPARRING
Focused live rounds from a specific position help you understand what works and what needs improvement.
PURPOSEFUL ROUNDS
POSITIONAL SPARRING / KUZUSHI.
Focused live rounds from a specific position help you understand what works and what needs improvement.
Find practical information about grappling, training habits, and the welcoming approach described in the archived Kuzushi Club Chattanooga website.
GET IN TOUCH
FOCUS · CONTROL · PROGRESS
EXPLORE / LEARN
THE DETAILS.
Reset and repeat
Frequent restarts build more useful repetitions.
Review what happened
Observe patterns and ask questions to make the next round more productive.