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TRAINING SAFETY

Practical expectations for respectful, controlled grappling practice.

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TRAIN SMART

TRAINING SAFETY / KUZUSHI.

Practical expectations for respectful, controlled grappling practice.

Find practical information about grappling, training habits, and the welcoming approach described in the archived Kuzushi Club Chattanooga website.

FOCUS · CONTROL · PROGRESS

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Follow coaching directions and check in about limitations.

Select a training pace appropriate to both people.

Train with clean gear, follow mat rules, and give yourself time to recover.