Position and control
Understand the major grappling positions and what each one asks of you.
The essentials
JIU JITSU FUNDAMENTALS
Start with movement, escapes, defensive frames, posture, and the positions that make grappling work.
THE ESSENTIALS
JIU JITSU FUNDAMENTALS / KUZUSHI.
Start with movement, escapes, defensive frames, posture, and the positions that make grappling work.
Find practical information about grappling, training habits, and the welcoming approach described in the archived Kuzushi Club Chattanooga website.
GET IN TOUCH
FOCUS · CONTROL · PROGRESS
EXPLORE / LEARN
THE DETAILS.
Escapes and safety
Build safe movement habits, tap early, and respect training partners.
Keep it simple
Repeat the fundamentals until they become dependable in live practice.