Build awareness
Study balance, grips, frames, and movement under controlled resistance.
Technical grappling that emphasizes movement, leverage, positional awareness, and control without relying on the gi.
Technical grappling that emphasizes movement, leverage, positional awareness, and control without relying on the gi.
Find practical information about grappling, training habits, and the welcoming approach described in the archived Kuzushi Club Chattanooga website.
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Study balance, grips, frames, and movement under controlled resistance.
Pair foundational drilling with live practice when appropriate for your experience level.
Grappling challenges mobility, strength, decision-making, and endurance.